Yoga is so much more. Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection with ourselves.
Yoga may start out as a physical practice, but if we’re dedicated to the practice, it can become a way of life. The benefits of yoga creates a shift in perspective that can be extremely powerful- it reminds us that we are the captains of our own ships and we possess all the tools we need to build the best version of ourselves. Yoga is so much more.