The basic principle of yoga is that the key to happiness resides within each of us.
The practice is simply the means by which we discover and draw upon the innate wisdom. Yoga opens the door to our full potential as individuals through a system of conscious exercises that not only trains not only the body, but also the breath and ultimately the mind.
Source:
Jill Conyers
Yoga is invigoration in relaxation.
Freedom in routine.
Confidence through self-control.
Energy within and energy without.
Yoga is so much more. It awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection with ourselves.
This lifestyle may start out as a physical practice, but if we’re dedicated to the practice, it can become a way of life. The benefits of yoga creates a shift in perspective that can be extremely powerful- it reminds us that we are the captains of our own ships and we possess all the tools we need to build the best version of ourselves.
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