Aquarius Bus Logo

What Is Kundalini Yoga?

Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).

A well-taught Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their Life Purpose. Experiencing a Kundalini Awakening is like being given the secret code to always winning a blue ribbon, along with a get-out-of-jail-free card, at which point you gleefully fire your Life Coach because now you know more than he does.

Is That a Snake in Your Spine

Or Are You Just Glad to See Me?

To understand how Kundalini works you first have to understand that you have a snake in your spine. The Sanskrit word kundal means “circular.” And it can be a noun for a coiled snake. The feminine kundalī means a ring, bracelet, or coil of rope. This concept was adopted as kundalinī into Hatha yoga in the 15th century and, by the 16th century, was used in the Yoga Upanishads.

So the term Kundalini means “a spiritual energy or life force located at the base of the spine,” which is usually conceptualized as a coiled-up serpent.

The practice of Kundalini Yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras that reside along the spine, and through the seventh chakra, or crown. Chakras are wheels, or hubs of energy, along which energy or prana, travels like a superhighway to distribute energy throughout the body.

Like a snake being charmed out of a basket by a bansuri, Kundalini weaves and coils, waking up energy and clearing stagnancy along the way. Without the fangs.

These days Kundalini yoga is a synthesis of many traditions, and the kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini Rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressurization on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved.

The technique of alternate nostril breathing (left nostril, right nostril) which is described as a simple breathing technique, is one of these often-utilized techniques. When you’re dealing with a stuffed up nose, there’s nothing simple about breathing out of one nostril. Especially the one plugged up. I’ve found the simplicity comes through first attempting, then practicing. This type of breathwork is taught as a way to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy. Probably the last thing you want to do when you’re congested, but can be quite helpful!

Read More…
Gaia

share | the aquarius bus

You might be interested...

Find anything interesting?

Join others and get timely updates delivered straight to your inbox when we post unique content!

Leave a Reply

Your email address will not be published. Required fields are marked *

a variety of therapeutic or preventive health-care practices that are not typically taught or practiced in traditional medical communities

theory & development of computer systems able to perform tasks that require human intelligence, i.e. speech, decision-making & translation 

the study of the movements and relative positions of celestial bodies interpreted as having an influence on human affairs and the natural world

used popularly as a synonym for catastrophe or a large-scale catastrophic event

a substance used to treat, cure, prevent, or diagnose a disease or to promote well-being

an imagined place or state in which everything is unpleasant or bad, typically a totalitarian or environmentally degraded one

the planet on which we live; the world in which we exist on soil

a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted

of or from outside the earth or its atmosphere

intended for or likely to be understood by only a small number of people with a specialized knowledge or interest

Earth’s southernmost and least-populated continent, the fifth-largest, 40% larger than Europe

a secret history which has been deliberately suppressed, forgotten, or ignored

relating to or made from a compound or preparation used for the treatment or prevention of disease derived from plants

graphic visual representations of information, data, or knowledge

the life, times & inventions of Nikola Tesla

esoteric supernatural beliefs and practices which generally fall outside the scope of religion and science

A conditioning and brainwashing tool manipulated to reference planned false flags

the foretelling or prediction
 of what is to come

game or mind sport in which players attempt to answer questions correctly on one or several specific topics

the practice of seeking impressions about a distant, future or past unseen target, using (ESP) or “sensing with mind”

The continuation of life or existence

vast part of Asia bounded by the Caspian Sea, Ural Mountains, Pacific Ocean, & the north of China, India and Persia

Einstein’s theory of relativity, developed in 1905, shows that time passes at different rates. 

The Complete & Missing Chats from the John Titor internet chat postings, including extras