An absolute, surefire method of lucid dreaming instructions

In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualized version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while asleep, a state known as lucid dreaming.

We never get to see whether if the spinning totem falls – meaning that is reality.

lucid dreaming or reality?

In the study I published with colleagues at the University of Adelaide, the best technique for lucid dreaming instructions turned out to be something called Mnemonic Induction of Lucid Dreams (MILD), originally developed in the 1970s by the American psychophysiologist Stephen LaBerge. It involves the following steps:

1. Set an alarm for five hours after you go to bed.

2. When the alarm sounds, try to remember a dream from just before you woke up. If you can’t, just recall any dream you had recently and follow the remainder of the lucid dreaming instructions.

3. Lie in a comfortable position with the lights off and repeat the phrase: ‘Next time I’m dreaming, I will remember I’m dreaming.’ Do this silently in your mind. You need to put real meaning into the words and focus on your intention to remember.

4. Every time you repeat the phrase at step 3, imagine yourself back in the dream you recalled at step 2, and visualize yourself remembering that you are dreaming.

5. Repeat steps 3 and 4 until you either fall asleep or are sure that your intention to remember is set. This should be the last thing in your mind before falling asleep. If you find yourself repeatedly coming back to your intention to remember that you’re dreaming, that’s a good sign it’s firm in your mind.

We relied on data from 169 people from all over Australia, who kept a dream journal so we could measure the effect of induction techniques against their ‘baseline’ tendency.

More than half the people who used MILD ended up having at least one lucid dream in the week they started practicing with lucid dreaming instructions; they also went from experiencing these dreams about one night out of 11 to about one night in six.

These findings are very exciting, and are some of the highest success rates reported in the scientific literature.

lucid dreaming instructions

Surprisingly, the number of times that people repeated the mantra using lucid dreaming instructions about remembering that they’re dreaming, or even the amount of time spent on MILD overall, did not predict success. Instead, the most important factor was being able to complete the technique and then go back to sleep quickly. In fact, it proved almost twice as effective when people fell asleep within five minutes after setting their intention.

If you want to try these lucid dreaming instructions, you’ll need to experiment in order to get the right level of wakefulness when the alarm goes off – enough to allow you to complete the steps, but not so much that you’ll struggle to doze off again. Doing the technique after five or so hours of sleep is important, too: most of our dreams occur in the last two to three hours before waking, and you want to minimize the time between finishing the technique and entering REM sleep.

It takes a bit of practice, but if you’re lucky you might even have a lucid dream using MILD on your first night. If you do become aware that you’re dreaming, it’s important to stay calm, since intense emotions can trigger a premature awakening. And if the dream starts to fade or seems unstable, you can try rubbing your hands together vigorously from within the dream. It sounds strange, but this strategy works by flooding the brain with sensations from within the dream, which decreases the chance of becoming aware of your sleeping physical body, and waking up.

Aside from the sheer joy of being able to bend an imaginary world to your will using these lucid dreaming instructions, there’s a range of additional psychological benefits to lucid dreaming. For one, it can help with nightmares: simply knowing that you’re dreaming often brings relief during a nasty episode. You might also be able to use dreams to process trauma: confronting what’s haunting you, making peace with an attacker, escaping the situation by flying away, or even just waking up.

Other potential applications include practicing sporting skills by night, having more ‘active’ participants for studies about sleep and dreaming, and the pursuit of creative inspiration.

With practice, our dream state can feel almost as vivid to us as the world itself – and leaves you wondering, perhaps, where fantasy ends and reality begins.

Source:
aeon.co

share | the aquarius bus

You also might be interested...

Find anything interesting?

Join others and get timely updates delivered straight to your inbox when we post unique content!

Leave a Reply

Your email address will not be published. Required fields are marked *

a variety of therapeutic or preventive health-care practices that are not typically taught or practiced in traditional medical communities

theory & development of computer systems able to perform tasks that require human intelligence, i.e. speech, decision-making & translation 

the study of the movements and relative positions of celestial bodies interpreted as having an influence on human affairs and the natural world

used popularly as a synonym for catastrophe or a large-scale catastrophic event

a substance used to treat, cure, prevent, or diagnose a disease or to promote well-being

an imagined place or state in which everything is unpleasant or bad, typically a totalitarian or environmentally degraded one

the planet on which we live; the world in which we exist on soil

a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted

of or from outside the earth or its atmosphere

intended for or likely to be understood by only a small number of people with a specialized knowledge or interest

Earth’s southernmost and least-populated continent, the fifth-largest, 40% larger than Europe

a secret history which has been deliberately suppressed, forgotten, or ignored

relating to or made from a compound or preparation used for the treatment or prevention of disease derived from plants

graphic visual representations of information, data, or knowledge

the life, times & inventions of Nikola Tesla

esoteric supernatural beliefs and practices which generally fall outside the scope of religion and science

A conditioning and brainwashing tool manipulated to reference planned false flags

the foretelling or prediction
 of what is to come

game or mind sport in which players attempt to answer questions correctly on one or several specific topics

the practice of seeking impressions about a distant, future or past unseen target, using (ESP) or “sensing with mind”

The continuation of life or existence

vast part of Asia bounded by the Caspian Sea, Ural Mountains, Pacific Ocean, & the north of China, India and Persia

Einstein’s theory of relativity, developed in 1905, shows that time passes at different rates. 

The Complete & Missing Chats from the John Titor internet chat postings, including extras